Dear Ones,
Many morning reflections and meditations have been coming to me. I feel that upon awakening I am often filled with a renewed sense of life. I would like to share them with you. Here’s one that you can sit with this week. Use it each day and see if you can discovery something new about your who you are. Have a well week.
Reflection
Perhaps we would not have accepted this life if we knew we would suffer. However, an evolutionary force out of control has delivered us into a state of living. The same force will deliver us into our death. So, each day is a chance to pursue the question: What is this life? And then allow each moment to take place with this question in mind. With such an inquiry life’s activities throughout the day can be met with an open heart. Without having an idea that we know what is going to happen today we can see what is happening, explore it, examine it, laugh at it, revel in it or question it. And if life is a journey of discovering our own hearts then every day is a good day.
Meditation
Today I breathe in my life as it is in this moment. I breathe out knowing that there may be some challenges as I go into the world. As I face the day, I say to myself, today is a good day to live. I say to myself that I will do my best to blame no one or nothing. I see that I am being given another chance to open my heart to my life. I breathe in, I breathe out.
